Something tasty without salt? Yes you can: replace salt with herbs!

Most restaurants don’t offer too many variants of menus without salt in abundance. Exceptions are the salads and grills, but you can’t live a life with them.

So you have to reorient and reeducate your taste for many condiments, to reduce without too much effort the amount of sodium in the diet. American nutritionist Gavin Pritchard believes that any addition of herbs automatically lowers the salt, without paying attention to savor preparations.

Be satisfied that any product can be improved with basil, oregano or rosemary. Obviously, guide after taste in terms of quantities.

If you using dried herbs, add them at the beginning of the preparation. Fresh ones divide them into two mounds: a small one at the beginning and the rest for the finale. In addition, use as much wine along with tomato juice to give taste to food.

Don’t overlook any garlic and onion powders, but opt for the ones without additives.

You gain weight and you don’t know why? Breakfast and salt from food may be to blame!

You pay attention to everything you eat, you always count the calories and always you choose healthier food options, but the extra pounds are stubborn enough to keep the hanger you? There are a few reasons that you would be given for thought until now!

Dietitians are attracting attention in the first place over breakfast traps. Going on the principle that in the morning we eat royally and in the evening we trifle, many of us burden the plate in the morning and being not carefully to what follows to reach the stomach. Only that it’s morning and we need energy!

Specialists from the University of Alabama at Birmingham have recently discovered that a breakfast where more than 43% are carbohydrates leads to the accumulation of extra pounds. Under 43% carbohydrates, we are satisfied and the blood glucose level is not affected. Opt out of croissants, pancakes, croissants and huge! The ideal breakfast consists for the most part in proteins and eggs are ideal for this purpose.

Too much salt

Scientists call attention to the fact that salt has an effect similar to opiates, causing a sort of addiction. A team of researchers from Florida has noticed that people dependent on narcotic substances once they have renounced these they began to consume very salty foods. It seems that salt does not confer a more delicious taste for food, but makes us feel better. Moreover, participants in a study were visible fattening after  increased salt intake.

Foods which hide the greatest quantity of salt

Salt is blamed in recent years for its damaging effects on health, but in moderation plays an essential role in the development of the muscles and nervous system. The problem arises when there is an excess and most of us overcome the recommended daily quantity of 2 milligrams of sodium equivalent to 5 grams of … Continue reading

Find out how you can follow a poor sodium diet, in which foods can sodium be founded and which are the contraindications!

If you consume too much sodium, the body may retain fluids. This phenomenon can be harmful for people who suffer from heart diseases. For anyone who does not deal with these medical problems could follow a sodium diet trying to prevent them. How much sodium do I need every day? The human body needs a … Continue reading

Salt’s role in our body

Do you have excess of salt in the body? Stress could be a common cause Excess of salt in the body has been associated with increased blood pressure, which can lead to complications such as diabetes or heart disease. Both high levels of stress and excess of salt have a negative impact on the body. … Continue reading

The role of salt

Excess of salt Well, maybe the food has no taste without salt, but neither our health is not left aside. In result of studies it has been shown that salt is very dangerous to the body. Just like sugar, another indispensable for taste food offered sweets. So it was like expected, as in the case … Continue reading

What about salt, sodium and weight loss?

Salt is a controversial aliment and one of the major concerns of those who take weight loss cure is if the salt fattens. Well, the salt itself doesn’t get fat and does not weak because it has no calories. Salt affects the body, sometimes in an unwanted and unhealthy way. Increased salt consumption has resulted … Continue reading

High or low quantities of sodium?

Sodium is one of the essential minerals for the human body. Along with potassium, influences directly the value of blood pressure and has an important role in maintaining the normal parameters of muscle activity and nerve. Sodium consumption must be done in moderate quantities, experts have warned. And even if we don’t realize, sodium content … Continue reading

Why are sodium and potassium important?

The debates regarding the sodium and potassium consumption have reached a new level, since a recent study says it’s more dangerous not to expend just enough potassium quantity than that using too much sodium. Potassium-rich foods, including fruits and vegetables, have been featured for years in the diets meant to protect the body from heart … Continue reading

Sodium deficiency in organism

Sodium plays an important role in our body hydration being an important electrolyte for healthy cells. Action of sodium is to bring the water into the cells, while potassium removes excess. This balance helps prevent dehydration and promotes cell health. Sodium is important especially during physical activities, since this electrolyte is lost through sweat. The … Continue reading

Hyponatremia and hypernatremia

Hyponatremia occurs because of  low sodium levels in the blood. Root causes: low amounts of dietary intake of sodium in the diet, eliminating sodium excess (by sweat or urine) or excess of hydration .        At the same time, the level of sodium may decrease when: -a person drink lots of water that does not … Continue reading